Youthful skin, thicker hair, strong nails, healthy joints, muscle growth, bone strength, gut heath, sleep quality and weight loss.
Collagen is not a miracle is only a protein that our body needs and as we stop producing it, we see the effects of aging once you star constantly taking collagen, you help your body supplement the lost collagen and you slowly star seen the results.
Collagen is a major component of your skin, as you age, your body produces less collagen, leading to dry skin and the formation of wrinkles. One major concern with getting older is the physical appearance of aging. While aging is a natural process and is not completely avoidable, there’s ways to counter wrinkles and dry skin that lost its elasticity and youthful glow.
However, several studies have shown that drinking Collagen supplement daily can help to lessen skin dryness and a significant increase skin elasticity, skin hydration and a significant reduction in wrinkle. The wrinkle-reducing effects of collagen have been attributed to the ability of collagen supplements with vitamin C to stimulate your body to produce collagen on its own.*
Builds Thicker Hair
The collagen benefits for hair seem endless. Collagen helps the hair get thicker and longer, especially as aging occurs since collagen levels tend to decrease with age. Collagen for hair is also great if you are getting older because it helps your hair look less grey and younger when applied. If you need your hair to look younger, more vibrant, and revitalized, collagen is the answer.*
Collagen is one of the major proteins found in the nail beds. It supports the nail infrastructure, and when your body needs more of it, your nails will be brittle and break easily. One of the major nail benefits of collagen peptides is the amino acid arginine, which carries nitric oxide through the capillaries and into the nail helping to promote its health and growth.*
Reduces Joint Stiffness
Stiff joints and pain when getting up, walking, or exercising is no fun. But joint inflammation, pain, stiffness and loss of mobility can develop due to low collagen levels associated with aging.
Research has shown that collagen can helps build bones and other connective tissues and also reduce joint pain. One study was conducted on athletes who suffered chronically painful joints. After consuming collagen for 24 weeks, their pain decreased substantially compared to the placebo group.
Collagen also has positive effects on arthritis sufferers and as a treatment for rheumatoid arthritis (RA).
So aside from helping the musculoskeletal development of the body, collagen also helps treat conditions associated with the joints. This is a good thing not only for those suffering from diseases, but also those who work out hard and routinely stress their joints to their limit and could use the extra support. The less joint pain you experience, the more time and energy you can dedicate to exercising more often.*
Helps Repair Muscles & Improve Muscle Mass
Healthy joints are not enough for maintaining mobility and strength as the joints work hand in hand with strong muscles. Fortunately, there is evidence that collagen can help support muscle mass as well. Collagen can help you build bigger and stronger muscles.
Two studies were conducted by German and Japanese researchers. The German study was done with men in their seventies, for three months, they consumed collagen peptides and performed regular resistance training. In the end, the men in the collagen group had grown more muscle mass. The Japanese researchers found that the muscle cells fused faster and grew larger muscle tissues with collagen supplementation.*
Did you know that your bones contain a significant amount of collagen? Collagen provides the structure of bone, which helps keep bones strong. The natural loss of collagen with aging may contribute to the weakening of bones over time.
Improves Gut Health
People aren't usually aware about the digestive benefits of collagen. Most seek it out for its anti-aging and joint health benefits. But this protein actually has a role to play in the digestive tract.
The glycine content of collagen has been found to promote the growth of bifidobacteria. This is a good kind of probiotic bacteria. Good bacteria are responsible for aiding in the digestion of food, nutrient absorption, and fighting off bad bacteria that can cause disease in the body.
Studies also found that glycine can help protect the intestine by fighting off the swelling and inflammation often seen in IBD (inflammatory bowel disease). Furthermore, glycine is found to protect the small intestine during endotoxemia, a state where endotoxins in the blood may cause bleeding, cell death, and shock.
This goes to show that collagen is important not only in helping digestion, but also in protecting the digestive tract from disease and injury.*
Aids in Weight Loss
One of the biggest concerns many of us have as we get older is weight management. Maintaining a healthy weight is a lifelong struggle for many and can get harder as we get older. In fact, 70 percent of American adults are overweight and half of those adults are obese.
Not only can collagen supplementation help to rebuild skin, bones, hair, and the gut, but recent evidence suggests that collagen can help fight obesity.
One of the important reasons we consume protein is that it helps to keep our bodies full. While many people use protein powders for this purpose, a lot of protein powders are filled with fillers or unnatural additives. Collagen protein, on the other hand, is a clean protein that can help keep you full and promote satiety. Several studies have focused on the benefits of consuming collagen in helping people who are trying to lose weight. If you could maintain satiety longer, you may be on the road to effective weight loss simply by reducing your own hunger.*
Improves Sleep Quality
This is another benefit you wouldn't really expect from collagen. When you are sleeping, you enter into different levels of sleep, ranging from stage 1 to 4. In the deep sleep stage is when your body rests and recovers. In this stage, growth hormone is released as well which is what fuels your muscle growth.
According to research on the effects of collagen intake on sleeping patterns people who took collagen before sleeping reported better quality sleep. The measurements done also showed that the subjects fell asleep faster and reached deep sleep quicker than those who took the placebo. They were also found to not feel fatigued during the day and had good mental performance. Even if they didn't say that their sleep quality got better after consuming collagen, their cognitive performance tests still showed improvements.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.